the blog

Travelling with kids across time zones can feel overwhelming—but it doesn’t have to be! After a recent family trip to Bali with my three little ones, I’m sharing what worked to keep everyone well-rested. From syncing to local time quickly to using white noise, comfort items, and consistent routines, these tips will help your family settle into sleep smoothly while away. Whether you’re heading off on a holiday or returning home, a few key strategies can make all the difference

If your baby won’t sleep at night, you’re not alone—and it’s not your fault. Many parents are holding onto sleep myths that actually make things harder. In this blog, we gently bust 5 common baby sleep myths so you can feel more confident and supported on your journey to better rest—for everyone.

Discover how in-home sleep consulting provides hands-on, personalised support to help with your little one's sleep!

Is your baby waking up before 6 AM? Discover the top 6 reasons for early morning waking and expert tips to help your little one sleep better

Help your baby or toddler adjust smoothly to the end of daylight savings in Australia with these expert sleep tips

If you’re feeling exhausted and wondering how to help settle your newborn, you’re not alone. Here are 10 ways to help your newborn settle

Wondering if your baby’s naps are too long? Learn why capping naps at 2 hours can improve overall sleep

Discover what sleep regressions are, why they happen, and how to help your baby (and yourself!) navigate these challenging phases with ease

Discover the pros and cons of co-sleeping and independent sleeping. Choose what is right for you and your family.

Newborn day-night confusion is a common challenge faced by new parents. Understanding why it happens and how to help is key to better sleep

Discover the benefits of using bedtime routines for your child! Simple tips to turn chaos into calm and make bedtime peaceful and enjoyable

Providing your baby with the perfect sleep environment is key to helping them settle easily and sleep soundly. Find out more in this blog!

In this blog, we’ll explore common tired signs, how they vary by age, and why timing is everything when it comes to getting your little one

Discover 5 helpful tips for navigating sleep routines during the festive season. This blog delves into tips and tricks to make it all easier

Discover the perfect time to start sleep training for your little one. Learn the signs and tips from a certified sleep consultant

Newborn sleep can feel like a mystery to new parents. Understanding a few basics about newborn sleep patterns can make life easier

Here at Nicole Nurtures, safe sleeping is our ultimate priority. Read about the current recommended safe sleeping practices in Australia in

Let’s be honest – sleep deprivation is no joke, and you’re probably wondering if you need to invest in baby sleep training. You’re running..