the blog

Rocking your baby to sleep can feel comforting and instinctive but when it stretches into hours every night, it might be quietly affecting how well your baby sleeps (and how rested you feel).

If your baby starts the day at 4 or 5am, you’re not alone. This gentle, practical guide walks you through how to stop baby waking early using small, nurturing changes that make a big difference to your mornings and your sanity.

The 4 month sleep regression often brings sudden wake-ups and short naps, but it’s actually a healthy developmental shift. Here’s how to support your baby through it, gently.

Daylight savings and baby sleep doesn’t have to be stressful. With the clocks moving forward in spring in Australia, you can either gently prepare your baby’s routine in advance or simply go with the flow. Here are two simple approaches to help your little one adjust smoothly and keep your family’s sleep on track.

If your little one is suddenly climbing out of the cot or showing signs they’re ready for more independence, you might be wondering, “Is...

Understanding Nap Transitions from Baby to Toddler One of the most common questions I hear from parents is: When do babies drop naps?...

Not sure how to structure your baby’s daytime sleep? In this blog, I break down the three most common nap routines — Short–Long, Medium–Medium, and Long–Short — and share the pros and cons of each. Learn which routines support better sleep (for everyone!) and how to find the best fit for your little one.

Travelling with kids across time zones can feel overwhelming—but it doesn’t have to be! After a recent family trip to Bali with my three little ones, I’m sharing what worked to keep everyone well-rested. From syncing to local time quickly to using white noise, comfort items, and consistent routines, these tips will help your family settle into sleep smoothly while away. Whether you’re heading off on a holiday or returning home, a few key strategies can make all the difference

If your baby won’t sleep at night, you’re not alone—and it’s not your fault. Many parents are holding onto sleep myths that actually make things harder. In this blog, we gently bust 5 common baby sleep myths so you can feel more confident and supported on your journey to better rest—for everyone.

Discover how in-home sleep consulting provides hands-on, personalised support to help with your little one's sleep!

Is your baby waking up before 6 AM? Discover the top 6 reasons for early morning waking and expert tips to help your little one sleep better

Help your baby or toddler adjust smoothly to the end of daylight savings in Australia with these expert sleep tips

If you’re feeling exhausted and wondering how to help settle your newborn, you’re not alone. Here are 10 ways to help your newborn settle

Wondering if your baby’s naps are too long? Learn why capping naps at 2 hours can improve overall sleep

Discover what sleep regressions are, why they happen, and how to help your baby (and yourself!) navigate these challenging phases with ease

Discover the pros and cons of co-sleeping and independent sleeping. Choose what is right for you and your family.

Newborn day-night confusion is a common challenge faced by new parents. Understanding why it happens and how to help is key to better sleep

Discover the benefits of using bedtime routines for your child! Simple tips to turn chaos into calm and make bedtime peaceful and enjoyable

Providing your baby with the perfect sleep environment is key to helping them settle easily and sleep soundly. Find out more in this blog!

In this blog, we’ll explore common tired signs, how they vary by age, and why timing is everything when it comes to getting your little one