Tips for Toddler Bed Transition: A Gentle Guide for Parents
- Nicole Jayawickreme
- Jun 28
- 3 min read
If your little one is suddenly climbing out of the cot or showing signs they’re ready for more independence, you might be wondering, “Is it time for a big bed?” The toddler bed transition is a big milestone — for both toddlers and parents! In this post, I’ll walk you through my favourite tips for toddler bed transition to make the shift smoother, more positive, and (hopefully) tear-free.
When’s the Right Time?
One of the most common questions I’m asked is when to transition to a bed. My gentle advice? Wait until your toddler is as close to 3 years old as possible. While some toddlers make the leap earlier, the closer they are to three, the better their understanding, communication, and ability to follow bedtime expectations — all of which are super helpful in making the change successful.
Get Them Involved and Excited
Let your toddler be part of the process! Whether it’s picking out their new sheets or choosing a special pillow, this gives them a sense of ownership. A fun new doona cover with their favourite animals or colours can go a long way in helping them feel excited about the change.
Set Clear Boundaries with Visual Tools
One of my top tips for toddler bed transition is to use a colour clock (also known as a toddler clock or OK-to-wake clock). These clever little tools use light to show your child when it’s time to stay in bed and when it’s okay to get up. Toddlers respond incredibly well to visual cues, and this can be a game-changer in keeping early risers in bed a little longer.
Keep Bedtime Routines Consistent
Big transitions like this feel safest when the rest of the bedtime routine stays familiar. Keep up your usual wind-down routine - bath, book, cuddles and make sure the bedtime environment feels calm and predictable. This helps your toddler understand that while the bed has changed, the structure and safety of bedtime haven’t.
Use Positive Reinforcement
Small rewards can be very motivating for toddlers. A sticker chart, special breakfast, or big high-five in the morning can help encourage your child to stay in bed all night. Praise their efforts — even the small wins matter!
Go Slow if You Need To
There’s no one-size-fits-all approach. Some children will take to their new bed right away, while others might need a bit more support. If your toddler struggles with staying in bed or suddenly resists bedtime, it’s okay to offer extra comfort while still gently reinforcing the new boundaries.
Need Extra Support and tips for your upcoming toddler bed transition?
If the transition to a big bed has thrown sleep completely off track (or if it wasn’t great to begin with), you don’t have to figure it out alone.
The Nurture Support Sleep Program is my most popular package for toddlers — and for good reason! It includes a comprehensive, personalised sleep plan, a 60-minute phone consultation, and one or two weeks of daily support from me to help guide and support you through every step.
Together, we’ll work on a plan that feels right for your family, your child’s temperament, and your goals — whether that’s less waking overnight, more independence at bedtime, or smoother days overall.
This program is ideal for families ready to make meaningful change — with plenty of hand-holding, reassurance, and gentle strategies along the way.
You’ve got this — and I’m here to help you every step of the way.
Nicole Jayawickreme
Certified Baby Sleep Consultant and Registered Nurse (Neonatal Intensive Care)
I’m a certified sleep specialist, neonatal intensive care nurse, wife and a mother of 3 beautiful little children. I know first hand how important sleep is and I am here to help you and your family with my sleep programs so that you all can thrive.
I will guide and empower determined parents like you, to get the sleep you desperately need so that you have the energy to be the best parent that you can be!
Are you ready to have a happy,
well-rested sleeper?
If you’re exhausted and uncertain of where to begin, know that I’ve been there too.
Let me show you how to navigate sleep with ease for a happier, well-rested family!
Fill out my Contact Form and I’ll be in touch
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