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Daylight savings and baby sleep doesn’t have to be stressful. With the clocks moving forward in spring in Australia, you can either gently prepare your baby’s routine in advance or simply go with the flow. Here are two simple approaches to help your little one adjust smoothly and keep your family’s sleep on track.

Travelling with kids across time zones can feel overwhelming—but it doesn’t have to be! After a recent family trip to Bali with my three little ones, I’m sharing what worked to keep everyone well-rested. From syncing to local time quickly to using white noise, comfort items, and consistent routines, these tips will help your family settle into sleep smoothly while away. Whether you’re heading off on a holiday or returning home, a few key strategies can make all the difference

Help your baby or toddler adjust smoothly to the end of daylight savings in Australia with these expert sleep tips

Wondering if your baby’s naps are too long? Learn why capping naps at 2 hours can improve overall sleep

Discover the benefits of using bedtime routines for your child! Simple tips to turn chaos into calm and make bedtime peaceful and enjoyable

Discover 5 helpful tips for navigating sleep routines during the festive season. This blog delves into tips and tricks to make it all easier