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Welcome to the Nicole Nurtures Sleep Blog

The 4 Month Sleep Regression: What It Is & How to Support Your Baby

The 4 month sleep regression often brings sudden wake-ups and short naps, but it’s actually a healthy developmental shift. Here’s how to support your baby through it, gently.

Nicole Jayawickreme

Nov 53 min read

Surviving Sleep Regressions: What’s Normal and How to Cope

Discover what sleep regressions are, why they happen, and how to help your baby (and yourself!) navigate these challenging phases with ease

Nicole Jayawickreme

Mar 143 min read