the blog

Understanding Nap Transitions from Baby to Toddler One of the most common questions I hear from parents is: When do babies drop naps?...

Not sure how to structure your baby’s daytime sleep? In this blog, I break down the three most common nap routines — Short–Long, Medium–Medium, and Long–Short — and share the pros and cons of each. Learn which routines support better sleep (for everyone!) and how to find the best fit for your little one.

Discover what sleep regressions are, why they happen, and how to help your baby (and yourself!) navigate these challenging phases with ease